This Emotebook is a space to explore, know, develop awareness — and ultimately loving acceptance — of many emotions.
Created to be accessible and relevant for learners of all ages, this simple and effective tool combines imagery, mindful reflection, drawing, journaling, vocabulary, and mind-body connections to:
- Grow emotional literacy and intelligence
- Develop self-awareness
- Energize interpersonal communication
- Strengthen empathic relationships
The Emotebook blends practices used by psychologists as well as educational experts to empower readers to create their own positive emotional health.
As a tool for communication and empathy, the Emotebook also promotes healthy interpersonal relationships. Buy one for yourself, and one for a friend to see the interpersonal connection evolve.
Download free pages to begin or continue the practice today!